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200 Hour Yoga Teacher Training in India

Anadi Yoga Centre, Rishikesh (RYS 200, RYS 300, RYS 500)

Course Dates / $ 1400 USD

  • ➢ 19 Apr 2020 to 16 May 2020

  • ➢ 24 May 2020 to 20 Jun 2020

  • ➢ 28 Jun 2020 to 25 Jul 2020

  • ➢ 02 Aug 2020 to 29 Aug 2020

  • ➢ 06 Sep 2020 to 03 Oct 2020

  • ➢ 11 Oct 2020 to 07 Nov 2020

  • ➢ 15 Nov 2020 to 12 Dec 2020

  • ➢ 20 Dec 2020 to 16 Jan 2021


  • ➢ Yoga Style: Hatha & Vinyasa Flow

  • ➢ Certification: RYT 200(Yoga Alliance)

  • ➢ Language: English

  • ➢ Course Type: Residential & Intensive

  • ➢ Level: Beginners & Intermediate


  • ➢ Course Material

  • ➢ 3 Organic Vegetarian Meals

  • ➢ Private Room with Attached Bath

  • ➢ Sightseeing / Excursions on Sundays

  • ➢ Yoga bag, mat, Notebook, and T-shirt

➢ Booking amount due with the application is 20% of the total fee (i.e. non-refundable advance towards the program fee).
➢ Remaining fee needs to be paid upon arrival before starting of the Yoga Teacher Training Course.

200 Hour Yoga Teacher Training in Rishikesh

At Anadi yoga ashram in Rishikesh, we offer 200 hour yoga teacher training course curriculum covers an understanding of traditional Hatha and Vinyasa flow, introduction to meditation and its various layers while also sharing their teachings of theory and yoga philosophy from basic to intermediate levels in reference to various ancient yogic text and scripture. This course is a stepping stone towards professional yoga teaching and also established a dedicated yogic lifestyle which enables students to create a strong foundation for understanding their own unique attributes as a teacher.

Our 200 Hours Teachers Training course is certified by Yoga Alliance and is affordable residential course and fee include teacher training course, vegetarian meals in a private accommodation with attached bath, yoga mat, course materials and local sightseeing on free days (River rafting in the sacred Ganga River and trekking through the foothills of the Himalayas).

We expect our 200 hours YTTC students to conduct themselves with utmost dignity and humility to exemplify high standards of conduct thereby adhering to the rules and regulations of our school. The strict rules and regulations are mandatory for all enrollments to ensure that the students utilize their time at Anadi most efficiently. Since the 200 Hours YTTC course is conducted in a short duration of four weeks hence students are advised to expend their energy only in constructive and productive manner during this course to reap maximum benefits.

Daily Schedule: Yoga Teacher Training in Rishikesh - 200 Hour

Our daily schedule will remain the same through the course (except during the weekends), but the focus of practice will be different each week and will escalate during the period of each passing week. At Anadi yoga ashram in Rishikesh, the first week will be focused on concreting strong foundations and understanding the principles of traditional hatha yoga asana, introduction to Pranayama and its significance in asana. The students will be also given tips for strength building and learning the basic asanas while the introduction of Hatha Vs Ashtanga Vinyasa asana.

05:30 am Wake Up
05:45 am to 06:15 am Herbal Tea
06:15 am to 06:40 am Nasal Cleansing
06:45 am to 07:00 am Mantra Chanting
07:30 am to 09:30 am Asana(Hatha Yoga) + Pranayama
09:30 am to 10:30 am Breakfast
10:30 am to 11:30 am Philosophy
11:30 am to 12:30 pm Anatomy
12:30 pm to 01:30 pm Alignment / Balancing
01:30 pm to 02:30 pm Lunch
02:30 pm to 04:30 pm (Self Study)
04:30 pm to 06:30 pm Asana (Vinyasa Flow)
**Note Adjustment & Alignment (Start From 2nd Week)
06:45 pm to 07:30 pm Meditation, Yog Nidra
07:30 pm to 08:30 pm Dinner
11:00 pm Light off & Gate Closed

In the second week the participant will get introduced with alignment and balancing class, dive deeper into the theoretical concepts of yoga philosophy and human anatomy. The Asana classes will be principally based on traditional hatha yoga and the modification which will be Vinyasa.
The third week will be the continuity of learning and skilling basic to intermediate level of asana and going forward for more complex asanas including deep backbends and inversions.
The fourth and final week will be dedicated and focused on practical assessments and feedback .The fourth week will be more crucial as it will be a time for self assessment and focused on doubt clearing sessions so the students are prepared ready to conduct meaningful classes based on their personal strengths as teachers.

Syllabus - 200 Hour Yoga Teacher Training Course

Introduction to Philosopy

  • ➢ Introduction to Hatha Yoga
  • ➢ Origin & History of Hath Yoga
  • ➢ Introduction of Bhagavad Gita
  • ➢ Readings from Hatha Yoga Pradipika
  • ➢ 8 Limbs of Patanjali Yoga Sutra

Hatha & Vinyasa Yoga Asana

  • ➢ Asanas, Pranayama, Shatkriyas, Mudra
  • ➢ Surya Namaskara, Sun Salutation A & B
  • ➢ Basic & Intermediate Series of Standing
  • ➢ Relaxation Asanas
  • ➢ Guided Meditation, Yoga Nidra

Yoga Anatomy and Physiology

  • ➢ Introduction: Different Types of Bones
  • ➢ Introduction: Functions of Joints
  • ➢ Types and function of muscles
  • ➢ Types of muscle contraction
  • ➢ Different Anatomical Planes

Pranayama- The Art of Breathing

  • ➢ Introduction with Pranayama
  • ➢ Philopshy behind Pranayama
  • ➢ Different layers of Pranayama
  • ➢ Pranayama and Asana
  • ➢ Significance, do’s and don'ts

Mantras Chanting

  • ➢ Introduction of mantra
  • ➢ Types of Mantra
  • ➢ Mantra as per various belief
  • ➢ Mantra Chanting and techniques
  • ➢ Significance, do’s and don'ts