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Anadi Yoga Centre, Rishikesh (RYS 200, RYS 300, RYS 500)

Yoga Alliance Certification Rishikesh

About Yoga Alliance®

Yoga Alliance® is a US based non-profit membership trade and professional organization for yoga teachers. Their headquarter is in Arlington, Virginia. They are the largest non-profit association representing the yoga community all over the world.

The Understanding of Pranayama

The Science of Pranayama

One of the mystical aspects of our yoga practice is the understanding of Pranayama. Pranayama is made up of 2 words, Prana and Ayama. "Prana" is the essence or energy of life, and "ayama" means to expand or control.